Nutrient Comparison: Roasted Almonds VS Snacks, popcorn, air-popped (Unsalted) per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Snacks, popcorn, air-popped (Unsalted) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Snacks, popcorn, air-popped (Unsalted):
- 14 ounces of Roasted Almonds have 4.2 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.4 times more Vitamin B9 than Snacks, popcorn, air-popped (Unsalted).
- While 14 oz of Snacks, popcorn, air-popped (Unsalted) contain 2.6 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.8 times more Vitamin B6 than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Snacks, popcorn, air-popped (Unsalted):
- 14 ounces of Roasted Almonds have 26.8 times more Calcium, 2.6 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 2.4 times more Manganese, 1.6 times more Phosphorus and 2.4 times more Potassium than Snacks, popcorn, air-popped (Unsalted).
- While 14 oz of Snacks, popcorn, air-popped (Unsalted) contain 5 times more Selenium than Dry Roasted Almonds.
- Both Roasted Almonds and Snacks, popcorn, air-popped (Unsalted) contain similar levels of Zinc per 14 ounces.
- 14 ounces of Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.6 times more Energy, 12.5 times more Fat, 7.2 times more Saturated Fat, 7 times more Omega 6 and 1.7 times more Protein than Snacks, popcorn, air-popped (Unsalted).
- While 14 oz of Snacks, popcorn, air-popped (Unsalted) contain 6 times more Omega 3, 3.7 times more Carbohydrate and 1.4 times more Fiber than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3