Nutrient Comparison: Roasted Almonds VS Snacks, popcorn, air-popped (Unsalted) per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Snacks, popcorn, air-popped (Unsalted) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Snacks, popcorn, air-popped (Unsalted):
- 7 ounces of Roasted Almonds have 4.2 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.4 times more Vitamin B9 than Snacks, popcorn, air-popped (Unsalted).
- While 7 oz of Snacks, popcorn, air-popped (Unsalted) contain 2.6 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.8 times more Vitamin B6 than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Snacks, popcorn, air-popped (Unsalted):
- 7 ounces of Roasted Almonds have 26.8 times more Calcium, 2.6 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 2.4 times more Manganese, 1.6 times more Phosphorus and 2.4 times more Potassium than Snacks, popcorn, air-popped (Unsalted).
- While 7 oz of Snacks, popcorn, air-popped (Unsalted) contain 5 times more Selenium than Dry Roasted Almonds.
- Both Roasted Almonds and Snacks, popcorn, air-popped (Unsalted) contain similar levels of Zinc per seven ounces.
- 7 ounces of Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 1.6 times more Energy, 12.5 times more Fat, 7.2 times more Saturated Fat, 7 times more Omega 6 and 1.7 times more Protein than Snacks, popcorn, air-popped (Unsalted).
- While 7 oz of Snacks, popcorn, air-popped (Unsalted) contain 6 times more Omega 3, 3.7 times more Carbohydrate and 1.4 times more Fiber than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3