Roasted Almonds have 1.6 times more energy per 100g than Snacks, popcorn, air-popped (Unsalted). It has very high energy density when compared to other foods. Snacks, popcorn, air-popped (Unsalted) having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Snacks, popcorn, air-popped (Unsalted)?
Roasted Almonds VS Snacks, Popcorn, Air-popped (Unsalted) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Snacks, popcorn, air-popped (Unsalted)?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Snacks, popcorn, air-popped (Unsalted):
300 calories of Roasted Almonds have 2.7 times more Vitamin B2 and 1.5 times more Vitamin B9 than Snacks, popcorn, air-popped (Unsalted).
While 300 kcal of Snacks, popcorn, air-popped (Unsalted) contain 4.1 times more Vitamin B1, 2 times more Vitamin B5 and 2.8 times more Vitamin B6 than Dry Roasted Almonds.
Both Roasted Almonds and Snacks, popcorn, air-popped (Unsalted) provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
300 calories of Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin B9
Both Dry Roasted Almonds as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Snacks, popcorn, air-popped (Unsalted):
300 calories of Roasted Almonds have 17.1 times more Calcium, 1.7 times more Copper, 1.4 times more Magnesium, 1.5 times more Manganese and 1.5 times more Potassium than Snacks, popcorn, air-popped (Unsalted).
While 300 kcal of Snacks, popcorn, air-popped (Unsalted) contain 7.7 times more Selenium and 1.6 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Snacks, popcorn, air-popped (Unsalted) contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
300 calories of Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 8 times more Fat, 4.6 times more Saturated Fat and 4.5 times more Omega 6 than Snacks, popcorn, air-popped (Unsalted).
While 300 kcal of Snacks, popcorn, air-popped (Unsalted) contain 5.8 times more Carbohydrate and 2.2 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Snacks, popcorn, air-popped (Unsalted) offer comparable quantities of Energy and Protein per 300 calories.
Both Dry Roasted Almonds as well as Snacks, popcorn, air-popped (Unsalted) provide inadequate amounts of Omega 3 in 300 calories.