Nutrient Comparison: Roasted Almonds VS Ground Mace per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Ground Mace to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Ground Mace:
- 14 ounces of Roasted Almonds have 2.7 times more Vitamin B2 and 2.7 times more Vitamin B3 than Ground Mace.
- While 14 oz of Ground Mace Spices contain more Vitamin A, 4.1 times more Vitamin B1, 1.4 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Ground Mace provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Almonds as well as Ground Mace Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Ground Mace:
- 14 ounces of Roasted Almonds have 1.7 times more Magnesium, 1.5 times more Manganese, 4.3 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Zinc than Ground Mace.
- While 14 oz of Ground Mace Spices contain 2.2 times more Copper, 3.7 times more Iron, 1.4 times more Selenium and 26.7 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Ground Mace contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.3 times more Energy, 1.6 times more Fat, 3 times more Omega 6 and 3.1 times more Protein than Ground Mace.
- While 14 oz of Ground Mace Spices contain 2.3 times more Saturated Fat, 8 times more Omega 3, 2.4 times more Carbohydrate and 1.9 times more Fiber than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3