Nutrient Comparison: Roasted Almonds VS Ground Mace per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Ground Mace to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Ground Mace:
- 100 grams of Roasted Almonds have 2.7 times more Vitamin B2 and 2.7 times more Vitamin B3 than Ground Mace.
- While 100 g of Ground Mace Spices contain more Vitamin A, 4.1 times more Vitamin B1, 1.4 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Ground Mace provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Almonds as well as Ground Mace Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Ground Mace:
- 100 grams of Roasted Almonds have 1.7 times more Magnesium, 1.5 times more Manganese, 4.3 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Zinc than Ground Mace.
- While 100 g of Ground Mace Spices contain 2.2 times more Copper, 3.7 times more Iron, 1.4 times more Selenium and 26.7 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Ground Mace contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 1.3 times more Energy, 1.6 times more Fat, 3 times more Omega 6 and 3.1 times more Protein than Ground Mace.
- While 100 g of Ground Mace Spices contain 2.3 times more Saturated Fat, 8 times more Omega 3, 2.4 times more Carbohydrate and 1.9 times more Fiber than Dry Roasted Almonds.
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3