Nutrient Comparison: Ground Mace VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Ground Mace versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Ground Mace vs Oil Roasted Almonds:
- 100 grams of Ground Mace have more Vitamin A, 3.4 times more Vitamin B1, 1.4 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 1.7 times more Vitamin B2 and 2.7 times more Vitamin B3 than Ground Mace Spices.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Ground Mace Spices as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Ground Mace vs Oil Roasted Almonds:
- 100 grams of Ground Mace have 2.6 times more Copper, 3.8 times more Iron and 80 times more Sodium than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 1.7 times more Magnesium, 1.6 times more Manganese, 4.2 times more Phosphorus, 1.5 times more Potassium, 1.5 times more Selenium and 1.3 times more Zinc than Ground Mace Spices.
- Both Ground Mace and Oil Roasted Almonds contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Ground Mace have 2.3 times more Saturated Fat, more Omega 3, 2.9 times more Carbohydrate and 1.9 times more Fiber than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 1.3 times more Energy, 1.7 times more Fat, 3.1 times more Omega 6 and 3.2 times more Protein than Ground Mace Spices.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3