Lets compare vitamin content per 5 ounces of Ground Mace vs Oil Roasted Almonds:
Ground Mace Spices have more Vitamin A, 3.4 times more Vitamin B1, 1.4 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.7 times more Vitamin B2 and 2.7 times more Vitamin B3 than Ground Mace Spices.
Both Ground Mace Spices as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Ground Mace vs Oil Roasted Almonds:
Ground Mace Spices have 2.6 times more Copper, 3.8 times more Iron and 80 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.7 times more Magnesium, 1.6 times more Manganese, 4.2 times more Phosphorus, 1.5 times more Potassium, 1.5 times more Selenium and 1.3 times more Zinc than Ground Mace Spices.
Both Ground Mace Spices and Oil Roasted Almonds have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Ground Mace Spices have 2.3 times more Saturated Fat, more Omega 3, 2.9 times more Carbohydrate and 1.9 times more Fiber than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.3 times more Energy, 1.7 times more Fat, 3.1 times more Omega 6 and 3.2 times more Protein than Ground Mace Spices.
Both Ground Mace Spices as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.