Nutrient Comparison: Ground Mace VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Ground Mace versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Ground Mace vs Oil Roasted Almonds:
- 1 kilogram of Ground Mace has more Vitamin A, 3.4 times more Vitamin B1, 1.4 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.7 times more Vitamin B2 and 2.7 times more Vitamin B3 than Ground Mace Spices.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Ground Mace Spices as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Ground Mace vs Oil Roasted Almonds:
- 1 kilogram of Ground Mace has 2.6 times more Copper, 3.8 times more Iron and 80 times more Sodium than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.7 times more Magnesium, 1.6 times more Manganese, 4.2 times more Phosphorus, 1.5 times more Potassium, 1.5 times more Selenium and 1.3 times more Zinc than Ground Mace Spices.
- Both Ground Mace and Oil Roasted Almonds contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Ground Mace has 2.3 times more Saturated Fat, more Omega 3, 2.9 times more Carbohydrate and 1.9 times more Fiber than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.3 times more Energy, 1.7 times more Fat, 3.1 times more Omega 6 and 3.2 times more Protein than Ground Mace Spices.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3