Comparing Nutrients in 300 calories Ground MaceVS Oil Roasted Almonds
Weight per 300 calories
Ground Mace
63.2g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 1.3 times more energy per unit of mass than Ground Mace Spices, which is very high in comparison to other foods. Ground Mace having very high energy density.
Discover which food has more nutrients per 300 calories - Ground Mace or Oil Roasted Almonds?
Ground Mace VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ground Mace or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Ground Mace vs Oil Roasted Almonds:
300 calories of Ground Mace have 4.3 times more Vitamin B1, 1.7 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.4 times more Vitamin B2 and 2.1 times more Vitamin B3 than Ground Mace Spices.
300 calories of Ground Mace have insufficient amounts of Vitamin B3
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
Both Ground Mace Spices as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ground Mace vs Oil Roasted Almonds:
300 calories of Ground Mace have 3.3 times more Copper and 4.8 times more Iron than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.3 times more Magnesium, 1.3 times more Manganese and 3.3 times more Phosphorus than Ground Mace Spices.
Both Ground Mace and Oil Roasted Almonds contain similar levels of Calcium, Potassium and Zinc per 300 calories.
Both Ground Mace Spices as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Ground Mace have 2.9 times more Saturated Fat, 3.7 times more Carbohydrate and 2.5 times more Fiber than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.3 times more Fat, 2.5 times more Omega 6 and 2.5 times more Protein than Ground Mace Spices.
Both Ground Mace and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
Both Ground Mace Spices as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.