Nutrient Comparison: Oil Roasted Almonds VS Dried Marjoram Spices per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Dried Marjoram Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Dried Marjoram Spices:
- 100 grams of Oil Roasted Almonds have 2.5 times more Vitamin B2 and 15.4 times more Vitamin E than Dried Marjoram Spices.
- While 100 g of Dried Marjoram Spices contain more Vitamin A, 3.1 times more Vitamin B1, 10.1 times more Vitamin B6, 10.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Dried Marjoram Spices provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Oil Roasted Almonds as well as Dried Marjoram Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Dried Marjoram Spices:
- 100 grams of Oil Roasted Almonds have 1.5 times more Phosphorus than Dried Marjoram Spices.
- While 100 g of Dried Marjoram Spices contain 6.8 times more Calcium, 22.5 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 2.2 times more Potassium and 77 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Dried Marjoram Spices contain similar levels of Copper, Selenium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 2.2 times more Energy, 7.8 times more Fat, 8 times more Saturated Fat, 11.5 times more Omega 6 and 1.7 times more Protein than Dried Marjoram Spices.
- While 100 g of Dried Marjoram Spices contain more Omega 3, 3.4 times more Carbohydrate and 3.8 times more Fiber than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Dried Marjoram Spices offer comparable quantities of Sugars per 100 grams.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3