Oil Roasted Almonds have 2.2 times more energy per 100g than Dried Marjoram Spices. It has very high energy density when compared to other foods. Dried Marjoram Spices having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Dried Marjoram Spices?
Oil Roasted Almonds VS Dried Marjoram Spices Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Dried Marjoram Spices?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Dried Marjoram Spices:
500 calories of Oil Roasted Almonds have 6.9 times more Vitamin E than Dried Marjoram Spices.
While 500 kcal of Dried Marjoram Spices contain more Vitamin A, 7 times more Vitamin B1, 2.5 times more Vitamin B3, 22.6 times more Vitamin B6, 22.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds and Dried Marjoram Spices provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Dried Marjoram Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Dried Marjoram Spices:
500 kcal of Dried Marjoram Spices contain 15.3 times more Calcium, 2.7 times more Copper, 50.3 times more Iron, 2.8 times more Magnesium, 4.9 times more Manganese, 1.5 times more Phosphorus, 4.9 times more Potassium, 2.5 times more Selenium and 2.6 times more Zinc than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 3.5 times more Fat, 3.6 times more Saturated Fat and 5.1 times more Omega 6 than Dried Marjoram Spices.
While 500 kcal of Dried Marjoram Spices contain more Omega 3, 7.7 times more Carbohydrate, 2 times more Sugars, 8.6 times more Fiber and 1.3 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Dried Marjoram Spices offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3