Nutrient Comparison: Oil Roasted Almonds VS Dried Marjoram Spices per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Dried Marjoram Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Dried Marjoram Spices:
- 7 ounces of Oil Roasted Almonds have 2.5 times more Vitamin B2 and 15.4 times more Vitamin E than Dried Marjoram Spices.
- While 7 oz of Dried Marjoram Spices contain more Vitamin A, 3.1 times more Vitamin B1, 10.1 times more Vitamin B6, 10.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Dried Marjoram Spices provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Oil Roasted Almonds as well as Dried Marjoram Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Dried Marjoram Spices:
- 7 ounces of Oil Roasted Almonds have 1.5 times more Phosphorus than Dried Marjoram Spices.
- While 7 oz of Dried Marjoram Spices contain 6.8 times more Calcium, 22.5 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 2.2 times more Potassium and 77 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Dried Marjoram Spices contain similar levels of Copper, Selenium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 2.2 times more Energy, 7.8 times more Fat, 8 times more Saturated Fat, 11.5 times more Omega 6 and 1.7 times more Protein than Dried Marjoram Spices.
- While 7 oz of Dried Marjoram Spices contain more Omega 3, 3.4 times more Carbohydrate and 3.8 times more Fiber than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Dried Marjoram Spices offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3