Nutrient Comparison: Dried Marjoram Spices VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Dried Marjoram Spices versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Marjoram Spices vs Almond paste:
- 100 grams of Dried Marjoram Spices have more Vitamin A, 3.5 times more Vitamin B1, 2.9 times more Vitamin B3, 33.1 times more Vitamin B6, 3.8 times more Vitamin B9, 514 times more Vitamin C and more Vitamin K than Almond paste.
- While 100 g of Almond paste contain 1.3 times more Vitamin B2 and 8 times more Vitamin E than Dried Marjoram Spices.
- 100 grams of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dried Marjoram Spices as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Marjoram Spices vs Almond paste:
- 100 grams of Dried Marjoram Spices have 11.6 times more Calcium, 2.5 times more Copper, 51.7 times more Iron, 2.7 times more Magnesium, 6.3 times more Manganese, 4.8 times more Potassium, 8.6 times more Sodium and 2.4 times more Zinc than Almond paste.
- Both Dried Marjoram Spices and Almond paste contain similar levels of Phosphorus and Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Marjoram Spices have 16.2 times more Omega 3, 1.3 times more Carbohydrate, 8.4 times more Fiber and 1.4 times more Protein than Almond paste.
- While 100 g of Almond paste contain 1.7 times more Energy, 3.9 times more Fat, 5 times more Saturated Fat, 4.7 times more Omega 6 and 8.9 times more Sugars than Dried Marjoram Spices.