Nutrient Comparison: Dried Marjoram Spices VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Marjoram Spices versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Marjoram Spices vs Almond paste:
- 1 pound of Dried Marjoram Spices has more Vitamin A, 3.5 times more Vitamin B1, 2.9 times more Vitamin B3, 33.1 times more Vitamin B6, 3.8 times more Vitamin B9, 514 times more Vitamin C and more Vitamin K than Almond paste.
- While 1 lb of Almond paste contains 1.3 times more Vitamin B2 and 8 times more Vitamin E than Dried Marjoram Spices.
- 1 pound of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dried Marjoram Spices as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Marjoram Spices vs Almond paste:
- 1 pound of Dried Marjoram Spices has 11.6 times more Calcium, 2.5 times more Copper, 51.7 times more Iron, 2.7 times more Magnesium, 6.3 times more Manganese, 4.8 times more Potassium, 8.6 times more Sodium and 2.4 times more Zinc than Almond paste.
- Both Dried Marjoram Spices and Almond paste contain similar levels of Phosphorus and Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Marjoram Spices has 16.2 times more Omega 3, 1.3 times more Carbohydrate, 8.4 times more Fiber and 1.4 times more Protein than Almond paste.
- While 1 lb of Almond paste contains 1.7 times more Energy, 3.9 times more Fat, 5 times more Saturated Fat, 4.7 times more Omega 6 and 8.9 times more Sugars than Dried Marjoram Spices.