Comparing Nutrients in 100 calories Dried Marjoram SpicesVS Almond paste
Weight per 100 calories
Dried Marjoram Spices
37g
Almond paste
22g
Almond paste has 1.7 times more energy per unit of mass than Dried Marjoram Spices, which is very high in comparison to other foods. Dried Marjoram Spices having high energy density.
Discover which food has more nutrients per 100 calories - Dried Marjoram Spices or Almond paste?
Dried Marjoram Spices VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Marjoram Spices or Almond paste?
Lets compare vitamin content per 100 calories of Dried Marjoram Spices vs Almond paste:
100 calories of Dried Marjoram Spices have more Vitamin A, 6 times more Vitamin B1, 1.3 times more Vitamin B2, 4.9 times more Vitamin B3, 55.9 times more Vitamin B6, 6.3 times more Vitamin B9, 868.7 times more Vitamin C and more Vitamin K than Almond paste.
While 100 kcal of Almond paste contain 4.7 times more Vitamin E than Dried Marjoram Spices.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin C and Vitamin K
Both Dried Marjoram Spices as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Marjoram Spices vs Almond paste:
100 calories of Dried Marjoram Spices have 19.6 times more Calcium, 4.2 times more Copper, 87.4 times more Iron, 4.5 times more Magnesium, 10.7 times more Manganese, 2 times more Phosphorus, 8.2 times more Potassium, 1.8 times more Selenium and 4.1 times more Zinc than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Marjoram Spices have 27.4 times more Omega 3, 2.1 times more Carbohydrate, 14.2 times more Fiber and 2.4 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 2.3 times more Fat, 2.8 times more Omega 6 and 5.2 times more Sugars than Dried Marjoram Spices.
Both Dried Marjoram Spices and Almond paste offer comparable quantities of Energy per 100 calories.