Nutrient Comparison: Dried Marjoram Spices VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Marjoram Spices versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Marjoram Spices vs Almond paste:
- 14 ounces of Dried Marjoram Spices have more Vitamin A, 3.5 times more Vitamin B1, 2.9 times more Vitamin B3, 33.1 times more Vitamin B6, 3.8 times more Vitamin B9, 514 times more Vitamin C and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 1.3 times more Vitamin B2 and 8 times more Vitamin E than Dried Marjoram Spices.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dried Marjoram Spices as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Marjoram Spices vs Almond paste:
- 14 ounces of Dried Marjoram Spices have 11.6 times more Calcium, 2.5 times more Copper, 51.7 times more Iron, 2.7 times more Magnesium, 6.3 times more Manganese, 4.8 times more Potassium, 8.6 times more Sodium and 2.4 times more Zinc than Almond paste.
- Both Dried Marjoram Spices and Almond paste contain similar levels of Phosphorus and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Marjoram Spices have 16.2 times more Omega 3, 1.3 times more Carbohydrate, 8.4 times more Fiber and 1.4 times more Protein than Almond paste.
- While 14 oz of Almond paste contain 1.7 times more Energy, 3.9 times more Fat, 5 times more Saturated Fat, 4.7 times more Omega 6 and 8.9 times more Sugars than Dried Marjoram Spices.