Nutrient Comparison: Roasted Almonds VS Ground Savory per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Ground Savory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Ground Savory:
- 14 oz of Ground Savory Spice contain more Vitamin A, 4.8 times more Vitamin B1, 13.3 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Ground Savory provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Almonds as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Ground Savory:
- 14 ounces of Roasted Almonds have 1.3 times more Copper and 3.4 times more Phosphorus than Ground Savory.
- While 14 oz of Ground Savory Spice contain 8 times more Calcium, 10.2 times more Iron, 1.4 times more Magnesium, 2.7 times more Manganese, 1.5 times more Potassium, 2.3 times more Selenium and 1.3 times more Zinc than Dry Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 2.2 times more Energy, 8.9 times more Fat, 1.3 times more Saturated Fat and 3.1 times more Protein than Ground Savory.
- While 14 oz of Ground Savory Spice contain 3.3 times more Carbohydrate and 4.2 times more Fiber than Dry Roasted Almonds.