Nutrient Comparison: Roasted Almonds VS Boiled Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Boiled Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Boiled Spinach:
- 14 ounces of Roasted Almonds have 5.1 times more Vitamin B2, 7.4 times more Vitamin B3, 2.2 times more Vitamin B5 and 11.5 times more Vitamin E than Boiled Spinach.
- While 14 oz of Boiled and Drained Spinach contain more Vitamin A, 1.8 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled Spinach provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Boiled and Drained Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Boiled Spinach:
- 14 ounces of Roasted Almonds have 2 times more Calcium, 6.3 times more Copper, 3.2 times more Magnesium, 2.4 times more Manganese, 8.4 times more Phosphorus, 1.5 times more Potassium, 1.3 times more Selenium and 4.4 times more Zinc than Boiled Spinach.
- While 14 oz of Boiled and Drained Spinach contain 23.3 times more Sodium and 37.8 times more Water than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled Spinach contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 26 times more Energy, 202.1 times more Fat, 95.2 times more Saturated Fat, 761.5 times more Omega 6, 5.6 times more Carbohydrate, 11.3 times more Sugars, 4.5 times more Fiber and 7.1 times more Protein than Boiled Spinach.
- While 14 oz of Boiled and Drained Spinach contain 9.2 times more Omega 3 than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of Boiled Spinach provide inadequate amounts of Energy and Omega 6