Nutrient Comparison: Roasted Almonds VS Boiled Spinach per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Boiled Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Boiled Spinach:
- 1 kilogram of Roasted Almonds has 5.1 times more Vitamin B2, 7.4 times more Vitamin B3, 2.2 times more Vitamin B5 and 11.5 times more Vitamin E than Boiled Spinach.
- While 1 kg of Boiled and Drained Spinach contains more Vitamin A, 1.8 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled Spinach provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Boiled and Drained Spinach have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Boiled Spinach:
- 1 kilogram of Roasted Almonds has 2 times more Calcium, 6.3 times more Copper, 3.2 times more Magnesium, 2.4 times more Manganese, 8.4 times more Phosphorus, 1.5 times more Potassium, 1.3 times more Selenium and 4.4 times more Zinc than Boiled Spinach.
- While 1 kg of Boiled and Drained Spinach contains 23.3 times more Sodium and 37.8 times more Water than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled Spinach contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 26 times more Energy, 202.1 times more Fat, 95.2 times more Saturated Fat, 761.5 times more Omega 6, 5.6 times more Carbohydrate, 11.3 times more Sugars, 4.5 times more Fiber and 7.1 times more Protein than Boiled Spinach.
- While 1 kg of Boiled and Drained Spinach contains 9.2 times more Omega 3 than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Spinach provide inadequate amounts of Energy and Omega 6