Nutrient Comparison: Roasted Almonds VS Turnips per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Turnips:
- 14 ounces of Roasted Almonds have 1.9 times more Vitamin B1, 39.9 times more Vitamin B2, 9.1 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6, 3.7 times more Vitamin B9 and 796.7 times more Vitamin E than Turnips.
- While 14 oz of Raw Turnips contain more Vitamin C than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 14 ounces of Turnips have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Raw Turnips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Turnips:
- 14 ounces of Roasted Almonds have 8.9 times more Calcium, 12.9 times more Copper, 12.4 times more Iron, 25.4 times more Magnesium, 16.7 times more Manganese, 17.4 times more Phosphorus, 3.7 times more Potassium, 2.9 times more Selenium and 12.3 times more Zinc than Turnips.
- While 14 oz of Raw Turnips contain 22.3 times more Sodium and 38.1 times more Water than Dry Roasted Almonds.
- 14 ounces of Turnips lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 21.4 times more Energy, 525.4 times more Fat, 372 times more Saturated Fat, 1078.8 times more Omega 6, 3.3 times more Carbohydrate, 1.3 times more Sugars, 6.1 times more Fiber and 23.3 times more Protein than Turnips.
- While 14 oz of Raw Turnips contain 4 times more Omega 3 than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of Turnips provide inadequate amounts of Energy, Omega 6 and Protein