Nutrient Comparison: Roasted Almonds VS Turnips per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Turnips:
- 1 pound of Roasted Almonds has 1.9 times more Vitamin B1, 39.9 times more Vitamin B2, 9.1 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6, 3.7 times more Vitamin B9 and 796.7 times more Vitamin E than Turnips.
- While 1 lb of Raw Turnips contains more Vitamin C than Dry Roasted Almonds.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C
- 1 pound of Turnips have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Raw Turnips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Turnips:
- 1 pound of Roasted Almonds has 8.9 times more Calcium, 12.9 times more Copper, 12.4 times more Iron, 25.4 times more Magnesium, 16.7 times more Manganese, 17.4 times more Phosphorus, 3.7 times more Potassium, 2.9 times more Selenium and 12.3 times more Zinc than Turnips.
- While 1 lb of Raw Turnips contains 22.3 times more Sodium and 38.1 times more Water than Dry Roasted Almonds.
- 1 pound of Turnips lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 21.4 times more Energy, 525.4 times more Fat, 372 times more Saturated Fat, 1078.8 times more Omega 6, 3.3 times more Carbohydrate, 1.3 times more Sugars, 6.1 times more Fiber and 23.3 times more Protein than Turnips.
- While 1 lb of Raw Turnips contains 4 times more Omega 3 than Dry Roasted Almonds.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3
- 1 pound of Turnips provide inadequate amounts of Energy, Omega 6 and Protein