Comparing Nutrients in 300 calories Roasted AlmondsVS Turnips
Weight per 300 calories
Roasted Almonds
50.2g
Turnips
1071g
Roasted Almonds have 21.4 times more energy per 100g than Turnips. It has very high energy density when compared to other foods. Raw Turnips having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Turnips?
Discover which food has more nutrients per 300 calories - Roasted Almonds or Turnips?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Turnips:
300 calories of Roasted Almonds have 1.9 times more Vitamin B2 and 37.3 times more Vitamin E than Turnips.
While 300 kcal of Raw Turnips contain 11.1 times more Vitamin B1, 2.3 times more Vitamin B3, 13.3 times more Vitamin B5, 14.1 times more Vitamin B6, 5.8 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Turnips have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Raw Turnips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Turnips:
300 kcal of Raw Turnips contain 2.4 times more Calcium, 1.7 times more Copper, 1.7 times more Iron, 1.3 times more Manganese, 5.7 times more Potassium, 7.5 times more Selenium, 477 times more Sodium, 1.7 times more Zinc and 814.1 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Turnips contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 24.6 times more Fat, 17.4 times more Saturated Fat and 50.5 times more Omega 6 than Turnips.
While 300 kcal of Raw Turnips contain 85.4 times more Omega 3, 6.5 times more Carbohydrate, 16.7 times more Sugars and 3.5 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Turnips offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Turnips provide inadequate amounts of Omega 6