Comparing Nutrients in 300 calories TurnipsVS Oil Roasted Almonds
Weight per 300 calories
Turnips
1071g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 21.7 times more energy per unit of mass than Raw Turnips, which is very high in comparison to other foods. Turnips having very low energy density.
Discover which food has more nutrients per 300 calories - Turnips or Oil Roasted Almonds?
Turnips VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Turnips or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Turnips vs Oil Roasted Almonds:
300 calories of Turnips have 9.4 times more Vitamin B1, 2.4 times more Vitamin B3, 18.9 times more Vitamin B5, 16.5 times more Vitamin B6, 12 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 39.9 times more Vitamin E than Raw Turnips.
Both Turnips and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Turnips have insufficient amounts of Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Turnips as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Turnips vs Oil Roasted Almonds:
300 calories of Turnips have 2.2 times more Calcium, 1.9 times more Copper, 1.8 times more Iron, 1.3 times more Phosphorus, 5.9 times more Potassium, 3.7 times more Selenium, 1452.5 times more Sodium, 1.9 times more Zinc and 711.3 times more Water than Oil Roasted Almonds.
Both Turnips and Oil Roasted Almonds contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Turnips have more Omega 3, 7.9 times more Carbohydrate, 18.1 times more Sugars and 3.7 times more Fiber than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 25.4 times more Fat, 17.6 times more Saturated Fat and 52 times more Omega 6 than Raw Turnips.
Both Turnips and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Turnips provide inadequate amounts of Omega 6
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3