Nutrient Comparison: Turnips VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Turnips versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Turnips vs Oil Roasted Almonds:
- 7 ounces of Turnips have more Vitamin C than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2.3 times more Vitamin B1, 26 times more Vitamin B2, 9.2 times more Vitamin B3, 1.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 865.7 times more Vitamin E than Raw Turnips.
- Both Turnips and Oil Roasted Almonds provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Turnips have insufficient amounts of Vitamin E
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Turnips as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Turnips vs Oil Roasted Almonds:
- 7 ounces of Turnips have 67 times more Sodium and 32.8 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 9.7 times more Calcium, 11.2 times more Copper, 12.3 times more Iron, 24.9 times more Magnesium, 18.4 times more Manganese, 17.3 times more Phosphorus, 3.7 times more Potassium, 5.9 times more Selenium and 11.4 times more Zinc than Raw Turnips.
- 7 ounces of Turnips lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Turnips have more Omega 3 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 21.7 times more Energy, 551.7 times more Fat, 382.5 times more Saturated Fat, 1126.6 times more Omega 6, 2.7 times more Carbohydrate, 5.8 times more Fiber and 23.6 times more Protein than Raw Turnips.
- Both Turnips and Oil Roasted Almonds offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Turnips provide inadequate amounts of Energy, Omega 6 and Protein
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3