Nutrient Comparison: Turnips VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Turnips versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Turnips vs Oil Roasted Almonds:
- 100 grams of Turnips have more Vitamin C than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 2.3 times more Vitamin B1, 26 times more Vitamin B2, 9.2 times more Vitamin B3, 1.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 865.7 times more Vitamin E than Raw Turnips.
- Both Turnips and Oil Roasted Almonds provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Turnips have insufficient amounts of Vitamin E
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Turnips as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Turnips vs Oil Roasted Almonds:
- 100 grams of Turnips have 67 times more Sodium and 32.8 times more Water than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 9.7 times more Calcium, 11.2 times more Copper, 12.3 times more Iron, 24.9 times more Magnesium, 18.4 times more Manganese, 17.3 times more Phosphorus, 3.7 times more Potassium, 5.9 times more Selenium and 11.4 times more Zinc than Raw Turnips.
- 100 grams of Turnips lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Turnips have more Omega 3 than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 21.7 times more Energy, 551.7 times more Fat, 382.5 times more Saturated Fat, 1126.6 times more Omega 6, 2.7 times more Carbohydrate, 5.8 times more Fiber and 23.6 times more Protein than Raw Turnips.
- Both Turnips and Oil Roasted Almonds offer comparable quantities of Sugars per 100 grams.
- 100 grams of Turnips provide inadequate amounts of Energy, Omega 6 and Protein
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3