Nutrient Comparison: Turnips VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Turnips versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Turnips vs Oil Roasted Almonds:
- 1 kilogram of Turnips has more Vitamin C than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 2.3 times more Vitamin B1, 26 times more Vitamin B2, 9.2 times more Vitamin B3, 1.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 865.7 times more Vitamin E than Raw Turnips.
- Both Turnips and Oil Roasted Almonds provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Turnips have insufficient amounts of Vitamin E
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Turnips as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Turnips vs Oil Roasted Almonds:
- 1 kilogram of Turnips has 67 times more Sodium and 32.8 times more Water than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 9.7 times more Calcium, 11.2 times more Copper, 12.3 times more Iron, 24.9 times more Magnesium, 18.4 times more Manganese, 17.3 times more Phosphorus, 3.7 times more Potassium, 5.9 times more Selenium and 11.4 times more Zinc than Raw Turnips.
- 1 kilogram of Turnips lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Turnips has more Omega 3 than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 21.7 times more Energy, 551.7 times more Fat, 382.5 times more Saturated Fat, 1126.6 times more Omega 6, 2.7 times more Carbohydrate, 5.8 times more Fiber and 23.6 times more Protein than Raw Turnips.
- Both Turnips and Oil Roasted Almonds offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Turnips provide inadequate amounts of Energy, Omega 6 and Protein
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3