Nutrient Comparison: Turnips VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Turnips versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Turnips vs Almond paste:
- 1 kilogram of Turnips has 1.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 210 times more Vitamin C than Almond paste.
- While 1 kg of Almond paste contains 2.1 times more Vitamin B1, 13.8 times more Vitamin B2, 3.6 times more Vitamin B3, 4.9 times more Vitamin B9 and 451.3 times more Vitamin E than Raw Turnips.
- 1 kilogram of Turnips have insufficient amounts of Vitamin E
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
- Both Raw Turnips as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Turnips vs Almond paste:
- 1 kilogram of Turnips has 7.4 times more Sodium and 6.5 times more Water than Almond paste.
- While 1 kg of Almond paste contains 5.7 times more Calcium, 5.3 times more Copper, 5.3 times more Iron, 11.8 times more Magnesium, 6.4 times more Manganese, 9.6 times more Phosphorus, 1.6 times more Potassium, 6 times more Selenium and 5.5 times more Zinc than Raw Turnips.
- 1 kilogram of Turnips lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 16.4 times more Energy, 277.4 times more Fat, 239 times more Saturated Fat, 5 times more Omega 3, 464.7 times more Omega 6, 7.4 times more Carbohydrate, 9.5 times more Sugars, 2.7 times more Fiber and 10 times more Protein than Raw Turnips.
- 1 kilogram of Turnips provide inadequate amounts of Energy, Omega 6 and Protein