Comparing Nutrients in 500 calories TurnipsVS Almond paste
Weight per 500 calories
Turnips
1786g
Almond paste
109g
Almond paste has 16.4 times more energy per unit of mass than Raw Turnips, which is very high in comparison to other foods. Turnips having very low energy density.
Discover which food has more nutrients per 500 calories - Turnips or Almond paste?
Discover which food has more nutrients per 500 calories - Turnips or Almond paste?
Lets compare vitamin content per 500 calories of Turnips vs Almond paste:
500 calories of Turnips have 8 times more Vitamin B1, 4.6 times more Vitamin B3, 29 times more Vitamin B5, 40.9 times more Vitamin B6, 3.4 times more Vitamin B9 and 3435 times more Vitamin C than Almond paste.
While 500 kcal of Almond paste contain 27.6 times more Vitamin E than Raw Turnips.
Both Turnips and Almond paste provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Turnips have insufficient amounts of Vitamin E
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Turnips as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Turnips vs Almond paste:
500 calories of Turnips have 2.9 times more Calcium, 3.1 times more Copper, 3.1 times more Iron, 1.4 times more Magnesium, 2.6 times more Manganese, 1.7 times more Phosphorus, 9.9 times more Potassium, 2.7 times more Selenium, 121.8 times more Sodium, 3 times more Zinc and 106.7 times more Water than Almond paste.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Turnips have 3.3 times more Omega 3, 2.2 times more Carbohydrate, 1.7 times more Sugars, 6.1 times more Fiber and 1.6 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 17 times more Fat and 28.4 times more Omega 6 than Raw Turnips.
Both Turnips and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Turnips provide inadequate amounts of Omega 6