Nutrient Comparison: Turnips VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Turnips versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Turnips vs Almond paste:
- 14 ounces of Turnips have 1.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 210 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 2.1 times more Vitamin B1, 13.8 times more Vitamin B2, 3.6 times more Vitamin B3, 4.9 times more Vitamin B9 and 451.3 times more Vitamin E than Raw Turnips.
- 14 ounces of Turnips have insufficient amounts of Vitamin E
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Raw Turnips as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Turnips vs Almond paste:
- 14 ounces of Turnips have 7.4 times more Sodium and 6.5 times more Water than Almond paste.
- While 14 oz of Almond paste contain 5.7 times more Calcium, 5.3 times more Copper, 5.3 times more Iron, 11.8 times more Magnesium, 6.4 times more Manganese, 9.6 times more Phosphorus, 1.6 times more Potassium, 6 times more Selenium and 5.5 times more Zinc than Raw Turnips.
- 14 ounces of Turnips lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 16.4 times more Energy, 277.4 times more Fat, 239 times more Saturated Fat, 5 times more Omega 3, 464.7 times more Omega 6, 7.4 times more Carbohydrate, 9.5 times more Sugars, 2.7 times more Fiber and 10 times more Protein than Raw Turnips.
- 14 ounces of Turnips provide inadequate amounts of Energy, Omega 6 and Protein