Nutrient Comparison: Roasted Almonds VS Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
- 14 ounces of Roasted Almonds have 2.6 times more Vitamin B1, 29.9 times more Vitamin B2, 7.6 times more Vitamin B3, 1.7 times more Vitamin B6, 3.1 times more Vitamin B9 and 82.4 times more Vitamin E than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- While 14 oz of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
- 14 ounces of Roasted Almonds have 12.8 times more Calcium, 10.6 times more Copper, 5.7 times more Iron, 18.6 times more Magnesium, 12.7 times more Phosphorus, 5.2 times more Potassium, 6.7 times more Selenium and 6.5 times more Zinc than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- While 14 oz of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 37.4 times more Water than Dry Roasted Almonds.
- 14 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 16.2 times more Energy, 262.7 times more Fat, 104.9 times more Saturated Fat, 182.3 times more Omega 6, 2.9 times more Carbohydrate, 2 times more Sugars, 3.5 times more Fiber and 15 times more Protein than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- 14 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide inadequate amounts of Energy and Omega 6
- Both Dry Roasted Almonds as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn provide inadequate amounts of Omega 3 in 14 ounces.