Comparing Nutrients in 300 calories Roasted AlmondsVS Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
Weight per 300 calories
Roasted Almonds
50.2g
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
811g
Roasted Almonds have 16.2 times more energy per 100g than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix. It has very high energy density when compared to other foods. Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
Roasted Almonds VS Canned Carrots, Green Beans, Peas, Lima Beans And Corn Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
300 calories of Roasted Almonds have 1.9 times more Vitamin B2 and 5.1 times more Vitamin E than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
While 300 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain more Vitamin A, 6.3 times more Vitamin B1, 2.1 times more Vitamin B3, 9.5 times more Vitamin B6, 5.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
300 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 1.3 times more Calcium, 1.5 times more Copper, 2.8 times more Iron, 1.3 times more Phosphorus, 3.1 times more Potassium, 140.1 times more Sodium, 2.5 times more Zinc and 604.9 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix contain similar levels of Magnesium per 300 calories.
Both Dry Roasted Almonds as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 16.3 times more Fat, 6.5 times more Saturated Fat and 11.3 times more Omega 6 than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
While 300 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 43.6 times more Omega 3, 5.6 times more Carbohydrate, 8 times more Sugars and 4.6 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide inadequate amounts of Omega 6