Comparing Nutrients in 300 calories Canned Carrots, Green Beans, Peas, Lima Beans and Corn mixVS Oil Roasted Almonds
Weight per 300 calories
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
811g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 16.4 times more energy per unit of mass than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn, which is very high in comparison to other foods. Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix having low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
Canned Carrots, Green Beans, Peas, Lima Beans And Corn Mix VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Oil Roasted Almonds:
300 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have more Vitamin A, 5.3 times more Vitamin B1, 2.1 times more Vitamin B3, 11.1 times more Vitamin B6, 10.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 5.5 times more Vitamin E than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Oil Roasted Almonds:
300 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 1.8 times more Copper, 2.9 times more Iron, 1.3 times more Phosphorus, 3.2 times more Potassium, 426.5 times more Sodium, 2.7 times more Zinc and 528.5 times more Water than Oil Roasted Almonds.
Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Oil Roasted Almonds contain similar levels of Calcium and Magnesium per 300 calories.
Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have more Omega 3, 6.8 times more Carbohydrate, 8.7 times more Sugars and 4.8 times more Fiber than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 16.8 times more Fat, 6.6 times more Saturated Fat and 11.6 times more Omega 6 than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide inadequate amounts of Omega 6
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3