Nutrient Comparison: Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Oil Roasted Almonds:
- 1 kilogram of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix has more Vitamin A, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 3.1 times more Vitamin B1, 19.5 times more Vitamin B2, 7.6 times more Vitamin B3, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 89.6 times more Vitamin E than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- 1 kilogram of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have insufficient amounts of Vitamin E
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Oil Roasted Almonds:
- 1 kilogram of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix has 32.2 times more Water than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 13.9 times more Calcium, 9.2 times more Copper, 5.7 times more Iron, 18.3 times more Magnesium, 12.6 times more Phosphorus, 5.1 times more Potassium, 13.7 times more Selenium and 6 times more Zinc than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- 1 kilogram of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Almonds contains 16.4 times more Energy, 275.9 times more Fat, 107.9 times more Saturated Fat, 190.4 times more Omega 6, 2.4 times more Carbohydrate, 1.9 times more Sugars, 3.4 times more Fiber and 15.2 times more Protein than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- 1 kilogram of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide inadequate amounts of Energy and Omega 6
- Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.