Comparing Nutrients in 300 calories Roasted AlmondsVS Low Salt Tomato and Vegetable Juice
Weight per 300 calories
Roasted Almonds
50.2g
Low Salt Tomato and Vegetable Juice
1364g
Roasted Almonds have 27.2 times more energy per 100g than Low Salt Tomato and Vegetable Juice. It has very high energy density when compared to other foods. Tomato and Vegetable Juice Low Sodium having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Low Salt Tomato and Vegetable Juice?
Roasted Almonds VS Low Salt Tomato And Vegetable Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Low Salt Tomato and Vegetable Juice?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Low Salt Tomato and Vegetable Juice:
300 calories of Roasted Almonds have 1.5 times more Vitamin B2 and 2.7 times more Vitamin E than Low Salt Tomato and Vegetable Juice.
While 300 kcal of Tomato and Vegetable Juice Low Sodium contain more Vitamin A, 14.1 times more Vitamin B1, 5.5 times more Vitamin B3, 28 times more Vitamin B6, 10.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Low Salt Tomato and Vegetable Juice:
300 kcal of Tomato and Vegetable Juice Low Sodium contain 4.9 times more Copper, 3.1 times more Iron, 7.4 times more Potassium, 6.8 times more Selenium, 525.5 times more Sodium, 1.6 times more Zinc and 1054.6 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Low Salt Tomato and Vegetable Juice contain similar levels of Calcium, Magnesium and Phosphorus per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 19.3 times more Fat, 10.8 times more Saturated Fat, 11.9 times more Omega 6 and 1.3 times more Protein than Low Salt Tomato and Vegetable Juice.
While 300 kcal of Tomato and Vegetable Juice Low Sodium contain 5.9 times more Carbohydrate, 18.3 times more Sugars and 2 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Low Salt Tomato and Vegetable Juice offer comparable quantities of Energy per 300 calories.
300 calories of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Tomato and Vegetable Juice Low Sodium provide inadequate amounts of Omega 3 in 300 calories.