Nutrient Comparison: Roasted Almonds VS Low Salt Tomato and Vegetable Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Low Salt Tomato and Vegetable Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Low Salt Tomato and Vegetable Juice:
- 14 ounces of Roasted Almonds have 1.9 times more Vitamin B1, 39.9 times more Vitamin B2, 5 times more Vitamin B3, 2.6 times more Vitamin B9 and 74.7 times more Vitamin E than Low Salt Tomato and Vegetable Juice.
- While 14 oz of Tomato and Vegetable Juice Low Sodium contain more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Low Salt Tomato and Vegetable Juice provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Low Salt Tomato and Vegetable Juice:
- 14 ounces of Roasted Almonds have 24.4 times more Calcium, 5.5 times more Copper, 8.9 times more Iron, 25.4 times more Magnesium, 27.7 times more Phosphorus, 3.7 times more Potassium, 4 times more Selenium and 16.6 times more Zinc than Low Salt Tomato and Vegetable Juice.
- While 14 oz of Tomato and Vegetable Juice Low Sodium contain 19.3 times more Sodium and 38.8 times more Water than Dry Roasted Almonds.
- 14 ounces of Low Salt Tomato and Vegetable Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 27.2 times more Energy, 525.4 times more Fat, 292.3 times more Saturated Fat, 323.6 times more Omega 6, 4.6 times more Carbohydrate, 1.5 times more Sugars, 13.6 times more Fiber and 34.9 times more Protein than Low Salt Tomato and Vegetable Juice.
- 14 ounces of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dry Roasted Almonds as well as Tomato and Vegetable Juice Low Sodium provide inadequate amounts of Omega 3 in 14 ounces.