Comparing Nutrients in 300 calories Low Salt Tomato and Vegetable JuiceVS Oil Roasted Almonds
Weight per 300 calories
Low Salt Tomato and Vegetable Juice
1364g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 27.6 times more energy per unit of mass than Tomato and Vegetable Juice Low Sodium, which is very high in comparison to other foods. Low Salt Tomato and Vegetable Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Low Salt Tomato and Vegetable Juice or Oil Roasted Almonds?
Low Salt Tomato And Vegetable Juice VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Low Salt Tomato and Vegetable Juice or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Low Salt Tomato and Vegetable Juice vs Oil Roasted Almonds:
300 calories of Low Salt Tomato and Vegetable Juice have more Vitamin A, 12 times more Vitamin B1, 5.5 times more Vitamin B3, 32.7 times more Vitamin B6, 21.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.9 times more Vitamin E than Tomato and Vegetable Juice Low Sodium.
Both Low Salt Tomato and Vegetable Juice and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Tomato and Vegetable Juice Low Sodium as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Low Salt Tomato and Vegetable Juice vs Oil Roasted Almonds:
300 calories of Low Salt Tomato and Vegetable Juice have 5.8 times more Copper, 3.1 times more Iron, 7.6 times more Potassium, 3.4 times more Selenium, 1600.3 times more Sodium, 1.8 times more Zinc and 921.3 times more Water than Oil Roasted Almonds.
Both Low Salt Tomato and Vegetable Juice and Oil Roasted Almonds contain similar levels of Calcium, Magnesium and Phosphorus per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Low Salt Tomato and Vegetable Juice have 7.2 times more Carbohydrate, 19.9 times more Sugars and 2.1 times more Fiber than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 20 times more Fat, 10.9 times more Saturated Fat, 12.2 times more Omega 6 and 1.3 times more Protein than Tomato and Vegetable Juice Low Sodium.
Both Low Salt Tomato and Vegetable Juice and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Omega 6
Both Tomato and Vegetable Juice Low Sodium as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.