Nutrient Comparison: Low Salt Tomato and Vegetable Juice VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Low Salt Tomato and Vegetable Juice versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Low Salt Tomato and Vegetable Juice vs Oil Roasted Almonds:
- 1 pound of Low Salt Tomato and Vegetable Juice has more Vitamin A, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 2.3 times more Vitamin B1, 26 times more Vitamin B2, 5 times more Vitamin B3, 1.3 times more Vitamin B9 and 81.2 times more Vitamin E than Tomato and Vegetable Juice Low Sodium.
- Both Low Salt Tomato and Vegetable Juice and Oil Roasted Almonds provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Tomato and Vegetable Juice Low Sodium as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Low Salt Tomato and Vegetable Juice vs Oil Roasted Almonds:
- 1 pound of Low Salt Tomato and Vegetable Juice has 58 times more Sodium and 33.4 times more Water than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 26.5 times more Calcium, 4.8 times more Copper, 8.8 times more Iron, 24.9 times more Magnesium, 27.4 times more Phosphorus, 3.6 times more Potassium, 8.2 times more Selenium and 15.4 times more Zinc than Tomato and Vegetable Juice Low Sodium.
- 1 pound of Low Salt Tomato and Vegetable Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oil Roasted Almonds contains 27.6 times more Energy, 551.7 times more Fat, 300.6 times more Saturated Fat, 338 times more Omega 6, 3.9 times more Carbohydrate, 1.4 times more Sugars, 13.1 times more Fiber and 35.4 times more Protein than Tomato and Vegetable Juice Low Sodium.
- 1 pound of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Energy, Omega 6 and Protein
- Both Tomato and Vegetable Juice Low Sodium as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one pound.