Nutrient Comparison: Roasted Almonds VS Chinese Waterchestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Chinese Waterchestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Chinese Waterchestnuts:
- 14 ounces of Roasted Almonds have 6 times more Vitamin B2, 3.6 times more Vitamin B3, 3.4 times more Vitamin B9 and 19.9 times more Vitamin E than Chinese Waterchestnuts.
- While 14 oz of Raw Chinese Waterchestnuts contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Dry Roasted Almonds as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Chinese Waterchestnuts:
- 14 ounces of Roasted Almonds have 24.4 times more Calcium, 3.4 times more Copper, 62.2 times more Iron, 12.7 times more Magnesium, 6.7 times more Manganese, 7.5 times more Phosphorus, 1.2 times more Potassium, 2.9 times more Selenium and 6.6 times more Zinc than Chinese Waterchestnuts.
- 14 ounces of Chinese Waterchestnuts lack sufficient amounts of Calcium, Iron and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 6.2 times more Energy, 525.4 times more Fat, 157.4 times more Saturated Fat, 404.5 times more Omega 6, 3.6 times more Fiber and 15 times more Protein than Chinese Waterchestnuts.
- Both Roasted Almonds and Chinese Waterchestnuts offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Chinese Waterchestnuts provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Raw Chinese Waterchestnuts provide inadequate amounts of Omega 3 in 14 ounces.