Nutrient Comparison: Roasted Almonds VS Canned Chinese Waterchestnuts with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Canned Chinese Waterchestnuts with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Canned Chinese Waterchestnuts with Liquids:
- 14 ounces of Roasted Almonds have 7 times more Vitamin B1, 49.9 times more Vitamin B2, 10.1 times more Vitamin B3, 1.5 times more Vitamin B5, 9.2 times more Vitamin B9 and 47.8 times more Vitamin E than Canned Chinese Waterchestnuts with Liquids.
- Both Roasted Almonds and Canned Chinese Waterchestnuts with Liquids provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Dry Roasted Almonds as well as Canned Chinese Waterchestnuts Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Canned Chinese Waterchestnuts with Liquids:
- 14 ounces of Roasted Almonds have 67 times more Calcium, 11 times more Copper, 4.3 times more Iron, 55.8 times more Magnesium, 13.9 times more Manganese, 24.8 times more Phosphorus, 6 times more Potassium, 2.9 times more Selenium and 8.7 times more Zinc than Canned Chinese Waterchestnuts with Liquids.
- While 14 oz of Canned Chinese Waterchestnuts Solids and Liquids contain 35.9 times more Water than Dry Roasted Almonds.
- 14 ounces of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 12 times more Energy, 875.7 times more Fat, 255.8 times more Saturated Fat, 681.3 times more Omega 6, 1.7 times more Carbohydrate, 2 times more Sugars, 4.4 times more Fiber and 23.8 times more Protein than Canned Chinese Waterchestnuts with Liquids.
- 14 ounces of Canned Chinese Waterchestnuts with Liquids provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dry Roasted Almonds as well as Canned Chinese Waterchestnuts Solids and Liquids provide inadequate amounts of Omega 3 in 14 ounces.