Comparing Nutrients in 300 calories Roasted AlmondsVS Canned Chinese Waterchestnuts with Liquids
Weight per 300 calories
Roasted Almonds
50.2g
Canned Chinese Waterchestnuts with Liquids
600g
Roasted Almonds have 12 times more energy per 100g than Canned Chinese Waterchestnuts with Liquids. It has very high energy density when compared to other foods. Canned Chinese Waterchestnuts Solids and Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Canned Chinese Waterchestnuts with Liquids?
Roasted Almonds VS Canned Chinese Waterchestnuts With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Canned Chinese Waterchestnuts with Liquids?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Canned Chinese Waterchestnuts with Liquids:
300 calories of Roasted Almonds have 4.2 times more Vitamin B2 and 4 times more Vitamin E than Canned Chinese Waterchestnuts with Liquids.
While 300 kcal of Canned Chinese Waterchestnuts Solids and Liquids contain 8.2 times more Vitamin B5, 14 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
Both Roasted Almonds and Canned Chinese Waterchestnuts with Liquids provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Canned Chinese Waterchestnuts Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Canned Chinese Waterchestnuts with Liquids:
300 calories of Roasted Almonds have 5.6 times more Calcium, 4.7 times more Magnesium and 2.1 times more Phosphorus than Canned Chinese Waterchestnuts with Liquids.
While 300 kcal of Canned Chinese Waterchestnuts Solids and Liquids contain 2.8 times more Iron, 2 times more Potassium, 4.2 times more Selenium, 1.4 times more Zinc and 428.9 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Canned Chinese Waterchestnuts with Liquids contain similar levels of Copper and Manganese per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
300 calories of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 73.2 times more Fat, 21.4 times more Saturated Fat, 57 times more Omega 6 and 2 times more Protein than Canned Chinese Waterchestnuts with Liquids.
While 300 kcal of Canned Chinese Waterchestnuts Solids and Liquids contain 7 times more Carbohydrate, 6.1 times more Sugars and 2.7 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Canned Chinese Waterchestnuts with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Canned Chinese Waterchestnuts with Liquids provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Canned Chinese Waterchestnuts Solids and Liquids provide inadequate amounts of Omega 3 in 300 calories.