Nutrient Comparison: Oil Roasted Almonds with Salt VS Plain Cashew Butter with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds with Salt versus 14 oz of Plain Cashew Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds with Salt vs Plain Cashew Butter with Salt:
- 14 ounces of Oil Roasted Almonds with Salt have 4.9 times more Vitamin B2, 3.3 times more Vitamin B3 and 5.1 times more Vitamin E than Plain Cashew Butter with Salt.
- While 14 oz of Plain Cashew Butter with Salt contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds with Salt.
- 14 ounces of Oil Roasted Almonds with Salt have insufficient amounts of Vitamin K
- Both Oil Roasted Almonds with Salt as well as Plain Cashew Butter with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds with Salt vs Plain Cashew Butter with Salt:
- 14 ounces of Oil Roasted Almonds with Salt have 4.8 times more Calcium, 1.3 times more Magnesium, 1.2 times more Phosphorus and 1.6 times more Potassium than Plain Cashew Butter with Salt.
- While 14 oz of Plain Cashew Butter with Salt contain 1.8 times more Copper, 1.3 times more Iron, 2.3 times more Selenium and 1.4 times more Zinc than Oil Roasted Almonds with Salt.
- Both Oil Roasted Almonds with Salt and Plain Cashew Butter with Salt contain similar levels of Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds with Salt have 3.5 times more Fiber and 1.8 times more Protein than Plain Cashew Butter with Salt.
- While 14 oz of Plain Cashew Butter with Salt contain 2.5 times more Saturated Fat, more Omega 3, 1.7 times more Carbohydrate and 2 times more Sugars than Oil Roasted Almonds with Salt.
- Both Oil Roasted Almonds with Salt and Plain Cashew Butter with Salt offer comparable quantities of Energy, Fat and Omega 6 per 14 ounces.
- 14 ounces of Oil Roasted Almonds with Salt provide inadequate amounts of Omega 3