Nutrient Comparison: Oil Roasted Almonds VS Balsam-pear , Pods per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Balsam-pear , Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Balsam-pear , Pods:
- 14 ounces of Oil Roasted Almonds have 2.3 times more Vitamin B1, 19.5 times more Vitamin B2, 9.2 times more Vitamin B3 and 2.7 times more Vitamin B6 than Balsam-pear , Pods.
- While 14 oz of Raw Balsam-pear , Pods contain more Vitamin A, 2.7 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Balsam-pear , Pods provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Almonds as well as Raw Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Balsam-pear , Pods:
- 14 ounces of Oil Roasted Almonds have 15.3 times more Calcium, 28.1 times more Copper, 8.6 times more Iron, 16.1 times more Magnesium, 27.6 times more Manganese, 15 times more Phosphorus, 2.4 times more Potassium, 20.5 times more Selenium and 3.8 times more Zinc than Balsam-pear , Pods.
- While 14 oz of Raw Balsam-pear , Pods contain 33.6 times more Water than Oil Roasted Almonds.
- 14 ounces of Balsam-pear , Pods lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 35.7 times more Energy, 324.5 times more Fat, 4.8 times more Carbohydrate, 3.8 times more Fiber and 21.2 times more Protein than Balsam-pear , Pods.
- 14 ounces of Balsam-pear , Pods provide inadequate amounts of Energy and Protein