Nutrient Comparison: Oil Roasted Almonds VS Balsam-pear , Pods per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Balsam-pear , Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Balsam-pear , Pods:
- 1 kilogram of Oil Roasted Almonds has 2.3 times more Vitamin B1, 19.5 times more Vitamin B2, 9.2 times more Vitamin B3 and 2.7 times more Vitamin B6 than Balsam-pear , Pods.
- While 1 kg of Raw Balsam-pear , Pods contains more Vitamin A, 2.7 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Balsam-pear , Pods provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Almonds as well as Raw Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Balsam-pear , Pods:
- 1 kilogram of Oil Roasted Almonds has 15.3 times more Calcium, 28.1 times more Copper, 8.6 times more Iron, 16.1 times more Magnesium, 27.6 times more Manganese, 15 times more Phosphorus, 2.4 times more Potassium, 20.5 times more Selenium and 3.8 times more Zinc than Balsam-pear , Pods.
- While 1 kg of Raw Balsam-pear , Pods contains 33.6 times more Water than Oil Roasted Almonds.
- 1 kilogram of Balsam-pear , Pods lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 35.7 times more Energy, 324.5 times more Fat, 4.8 times more Carbohydrate, 3.8 times more Fiber and 21.2 times more Protein than Balsam-pear , Pods.
- 1 kilogram of Balsam-pear , Pods provide inadequate amounts of Energy and Protein