Nutrient Comparison: Oil Roasted Almonds VS Pinto Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Pinto Beans:
- 14 ounces of Oil Roasted Almonds have 3.7 times more Vitamin B2, 3.1 times more Vitamin B3 and 123.7 times more Vitamin E than Pinto Beans.
- While 14 oz of Raw Pinto Beans contain 7.8 times more Vitamin B1, 3.4 times more Vitamin B5, 4 times more Vitamin B6, 19.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Pinto Beans have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Raw Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Pinto Beans:
- 14 ounces of Oil Roasted Almonds have 2.6 times more Calcium, 1.6 times more Magnesium, 2.1 times more Manganese and 1.3 times more Zinc than Pinto Beans.
- While 14 oz of Raw Pinto Beans contain 1.4 times more Iron, 2 times more Potassium and 6.8 times more Selenium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Pinto Beans contain similar levels of Copper and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.7 times more Energy, 44.9 times more Fat, 17.9 times more Saturated Fat, 79.5 times more Omega 6 and 2.2 times more Sugars than Pinto Beans.
- While 14 oz of Raw Pinto Beans contain more Omega 3, 3.5 times more Carbohydrate and 1.5 times more Fiber than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Pinto Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of Pinto Beans provide inadequate amounts of Omega 6