Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Pinto Beans
Weight per 300 calories
Oil Roasted Almonds
49.4g
Pinto Beans
86.5g
Oil Roasted Almonds have 1.7 times more energy per 100g than Pinto Beans. It has very high energy density when compared to other foods. Raw Pinto Beans having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Pinto Beans?
Oil Roasted Almonds VS Pinto Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Pinto Beans?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Pinto Beans:
300 calories of Oil Roasted Almonds have 2.1 times more Vitamin B2, 1.8 times more Vitamin B3 and 70.7 times more Vitamin E than Pinto Beans.
While 300 kcal of Raw Pinto Beans contain 13.6 times more Vitamin B1, 6 times more Vitamin B5, 7 times more Vitamin B6, 34 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Pinto Beans have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Raw Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Pinto Beans:
300 calories of Oil Roasted Almonds have 1.5 times more Calcium and 1.2 times more Manganese than Pinto Beans.
While 300 kcal of Raw Pinto Beans contain 1.6 times more Copper, 2.4 times more Iron, 1.5 times more Phosphorus, 3.5 times more Potassium, 11.9 times more Selenium and 1.3 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Pinto Beans contain similar levels of Magnesium per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 25.6 times more Fat, 10.2 times more Saturated Fat and 45.5 times more Omega 6 than Pinto Beans.
While 300 kcal of Raw Pinto Beans contain more Omega 3, 6.2 times more Carbohydrate, 2.6 times more Fiber and 1.8 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Pinto Beans offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Pinto Beans provide inadequate amounts of Omega 6