Nutrient Comparison: Oil Roasted Almonds VS Pinto Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Pinto Beans:
- 7 ounces of Oil Roasted Almonds have 3.7 times more Vitamin B2, 3.1 times more Vitamin B3 and 123.7 times more Vitamin E than Pinto Beans.
- While 7 oz of Raw Pinto Beans contain 7.8 times more Vitamin B1, 3.4 times more Vitamin B5, 4 times more Vitamin B6, 19.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Pinto Beans have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Raw Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Pinto Beans:
- 7 ounces of Oil Roasted Almonds have 2.6 times more Calcium, 1.6 times more Magnesium, 2.1 times more Manganese and 1.3 times more Zinc than Pinto Beans.
- While 7 oz of Raw Pinto Beans contain 1.4 times more Iron, 2 times more Potassium and 6.8 times more Selenium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Pinto Beans contain similar levels of Copper and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 1.7 times more Energy, 44.9 times more Fat, 17.9 times more Saturated Fat, 79.5 times more Omega 6 and 2.2 times more Sugars than Pinto Beans.
- While 7 oz of Raw Pinto Beans contain more Omega 3, 3.5 times more Carbohydrate and 1.5 times more Fiber than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Pinto Beans offer comparable quantities of Protein per seven ounces.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 7 ounces of Pinto Beans provide inadequate amounts of Omega 6