Nutrient Comparison: Oil Roasted Almonds VS Canned Seasoned Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Canned Seasoned Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Canned Seasoned Snap Beans:
- 14 ounces of Oil Roasted Almonds have 3.7 times more Vitamin B1, 15.9 times more Vitamin B2, 15.7 times more Vitamin B3, 2.3 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned Seasoned Snap Beans.
- While 14 oz of Canned Seasoned Snap Beans contain more Vitamin A and more Vitamin C than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Seasoned Snap Beans have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Oil Roasted Almonds as well as Canned Seasoned Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Canned Seasoned Snap Beans:
- 14 ounces of Oil Roasted Almonds have 13.2 times more Calcium, 15.9 times more Copper, 7.8 times more Iron, 21.1 times more Magnesium, 7.9 times more Manganese, 29.1 times more Phosphorus, 7.5 times more Potassium, 20.5 times more Selenium and 21.9 times more Zinc than Canned Seasoned Snap Beans.
- While 14 oz of Canned Seasoned Snap Beans contain 373 times more Sodium and 33.7 times more Water than Oil Roasted Almonds.
- 14 ounces of Canned Seasoned Snap Beans lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 37.9 times more Energy, 275.9 times more Fat, 93.5 times more Saturated Fat, 346.6 times more Omega 6, 5.1 times more Carbohydrate, 7 times more Fiber and 25.6 times more Protein than Canned Seasoned Snap Beans.
- While 14 oz of Canned Seasoned Snap Beans contain more Omega 3 than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of Canned Seasoned Snap Beans provide inadequate amounts of Energy, Omega 6 and Protein