Nutrient Comparison: Oil Roasted Almonds VS Canned Seasoned Snap Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Canned Seasoned Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Canned Seasoned Snap Beans:
- 1 kilogram of Oil Roasted Almonds has 3.7 times more Vitamin B1, 15.9 times more Vitamin B2, 15.7 times more Vitamin B3, 2.3 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned Seasoned Snap Beans.
- While 1 kg of Canned Seasoned Snap Beans contains more Vitamin A and more Vitamin C than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Seasoned Snap Beans have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Oil Roasted Almonds as well as Canned Seasoned Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Canned Seasoned Snap Beans:
- 1 kilogram of Oil Roasted Almonds has 13.2 times more Calcium, 15.9 times more Copper, 7.8 times more Iron, 21.1 times more Magnesium, 7.9 times more Manganese, 29.1 times more Phosphorus, 7.5 times more Potassium, 20.5 times more Selenium and 21.9 times more Zinc than Canned Seasoned Snap Beans.
- While 1 kg of Canned Seasoned Snap Beans contains 373 times more Sodium and 33.7 times more Water than Oil Roasted Almonds.
- 1 kilogram of Canned Seasoned Snap Beans lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 37.9 times more Energy, 275.9 times more Fat, 93.5 times more Saturated Fat, 346.6 times more Omega 6, 5.1 times more Carbohydrate, 7 times more Fiber and 25.6 times more Protein than Canned Seasoned Snap Beans.
- While 1 kg of Canned Seasoned Snap Beans contains more Omega 3 than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Canned Seasoned Snap Beans provide inadequate amounts of Energy, Omega 6 and Protein