Nutrient Comparison: Oil Roasted Almonds VS Frozen Green Snap Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Frozen Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Frozen Green Snap Beans:
- 1 kilogram of Oil Roasted Almonds has 8.6 times more Vitamin B2, 7.4 times more Vitamin B3, 2.2 times more Vitamin B5, 2.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 61.8 times more Vitamin E than Frozen Green Snap Beans.
- While 1 kg of Unprepared Frozen Green Snap Beans contains more Vitamin A, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Frozen Green Snap Beans provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Oil Roasted Almonds as well as Unprepared Frozen Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Frozen Green Snap Beans:
- 1 kilogram of Oil Roasted Almonds has 6.9 times more Calcium, 19.5 times more Copper, 4.3 times more Iron, 12.5 times more Magnesium, 6.7 times more Manganese, 14.6 times more Phosphorus, 3.8 times more Potassium, 6.8 times more Selenium and 11.8 times more Zinc than Frozen Green Snap Beans.
- While 1 kg of Unprepared Frozen Green Snap Beans contains 32.1 times more Water than Oil Roasted Almonds.
- 1 kilogram of Frozen Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 18.4 times more Energy, 262.7 times more Fat, 89.5 times more Saturated Fat, 329.7 times more Omega 6, 2.3 times more Carbohydrate, 2.1 times more Sugars, 4 times more Fiber and 11.9 times more Protein than Frozen Green Snap Beans.
- While 1 kg of Unprepared Frozen Green Snap Beans contains more Omega 3 than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Frozen Green Snap Beans provide inadequate amounts of Energy and Omega 6