Nutrient Comparison: Oil Roasted Almonds VS Canned White Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Canned White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Canned White Beans:
- 14 ounces of Oil Roasted Almonds have 21.1 times more Vitamin B2, 32.4 times more Vitamin B3, 1.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 32.9 times more Vitamin E than Canned White Beans.
- While 14 oz of Canned White Beans contain 2.4 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Canned White Beans provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- 14 ounces of Canned White Beans have insufficient amounts of Vitamin B3
- Both Oil Roasted Almonds as well as Canned White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Canned White Beans:
- 14 ounces of Oil Roasted Almonds have 4 times more Calcium, 4.1 times more Copper, 1.2 times more Iron, 5.4 times more Magnesium, 4.8 times more Manganese, 5.1 times more Phosphorus, 1.5 times more Potassium, 2.6 times more Selenium and 2.7 times more Zinc than Canned White Beans.
- While 14 oz of Canned White Beans contain 340 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 5.3 times more Energy, 190.2 times more Fat, 56.9 times more Saturated Fat, 201.8 times more Omega 6, 15.7 times more Sugars, 2.2 times more Fiber and 2.9 times more Protein than Canned White Beans.
- While 14 oz of Canned White Beans contain more Omega 3 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Canned White Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of Canned White Beans provide inadequate amounts of Omega 6